Qigong is a movement meditation. Translated, it means energy cultivation, a practice that has been around for thousands of years. Aligning breath with mindful, slow movement allows the participant to enter into a deep state of meditation with their eyes open, allowing them to bridge the gap between the meditative and waking states. This practice creates coordination, balance and flexibility in the body, mind, and spirit. Tai chi is a series of movements that work on the entire body in a flowing sequence.

Elyse designs custom tailored, private healing sessions. While sessions can include chakra balancing, tuning forks, subconscious reprogramming, emotion codes, TIPI, reiki, divination, vibration/frequency shifting, qigong, meditation, and yoga, most people come for spiritual counseling...to identify repeating patterns, stuck energy, and physical pain from trapped emotions and to receive compassionate guidance, support and tools to flow through life. .

Nourishment is the foundation for health, and Phases of the Moon honors the desire for families to have affordable, clean food by offering space for an organic community garden designed to promote physical, emotional, social, and spiritual wellness. Through education and shared labor, we’ll cultivate the skills necessary to create sustainable food for ourselves and our community, creating a stronger, healthier and more resilient community.