In this 22 minute introduction Elyse Michelle shares the Emotional Alchemy process and explains how emotions can become powerful teaching tools.

In this introduction you will learn:

• Why all feelings are communication
• How to create safety within yourself when emotions arise
• Why emotions are experienced as vibrations and sensations in the body
• A simple guided practice to shift emotional states and create new emotional frequencies

Emotional Alchemy is designed to help you develop a toolbox of practices so you can navigate life experiences with more presence, awareness, and self-trust. 

The goal is that we work together for a few sessions and then you have the tools to navigate your life experience in real time.